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Smart Carbs : Order Your Signed Copy!* - Luke Hines Signed Copy

Smart Carbs

Order Your Signed Copy!*

Paperback

Published: 31st July 2018
In Stock. Ships from Australia today or next business day
RRP $39.99
$29.95
25%
OFF
if ordered within

Booktopia Comments

For a limited time only, order a copy of Smart Carbs and you'll receive a copy signed by Luke Hines. *Offer available while stock lasts.

Product Description

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!

Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

WRITE A REVIEW

Fantastic cookbook

5

I use this book weekly thanks Luke another fantastic cookbook

Christchurch

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Another fantastic book by Luke Hines!

5

I have all of Luke Hines cookbooks and this one does not disappoint. His theory on carbs at the front of the book is easy to understand and he makes the recipes easy to cook.

perth

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Excellent , great healthy recipes

5

Great recipes relating to different diet and lifestyle choices. Well done Luke 😁

South Coast NSW

true

Perfection in a book!

5

The book is written in a way thats simple to understand

Tassie

true

SMART CARBS

5

Luke Hines has done it again and his latest book Smart Carbs is amazing. The recipes are easy and taste absolutely devine. If you are looking for a way to kickstart your weight loss for summer this is the book for you. I have tried most of the recipes and they taste awesome. My families all time favourite recipe from the book is Kickin' Fried Chicken. A must buy and the perfect gift for anyone who is health conscious.

Canberra

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Outstanding

5

Such a brilliant book from Luke Hines, Easy to follow recipes, that taste fantastic, and are healthy for you, brilliantly photographed

Whakatane, NZ

true

Absolutely

5

I am blind but listen to audio books daily.

Perth WA

true

Great Book but

4

Love the book. Really wish there was a breakdown of macros. A few more Keto recipes would be nice next time

Perth

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I would buy this product again and again

5

This is a cookbook with exceptional recipes. Love love it and use daily. Totally recommend

Toowoomba, QLD

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Love all of Lukes books.

5

The fact that there are 3 platforms of food patterns to choose from, low carb, paleo, keto all in one book. It's Australian, using Australian foods and products.

Melbourne

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40464069

4.9 14

100.0

Luke Hines & Scott Gooding

Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show 'My Kitchen Rules'. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. He runs his own personal training business in Bondi and lives with his six-year-old black Labrador, Bailey. 

UK-born Scott Gooding is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his mother and father. He lives in Double Bay with his son.

Visit Luke Hines & Scott Gooding's Booktopia Author Page


ISBN: 9781760554569
ISBN-10: 1760554561
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 31st July 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.9 x 19.3  x 2.5
Weight (kg): 0.9